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(0)David Zinczenko
1) Eat this, not that!: thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
Author
Physical Desc
xiii, 304 p. : col. ill. ; 17 cm.
Language
English
Description
A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.
Author
Publisher
Rodale
Pub. Date
c2013
Physical Desc
xxi, 266 p. : ill. ; 24 cm.
Language
English
Description
Unlike any other diet plan ever created, the 8-Hour Diet works on a cellular level, enhancing the function of your mitochondria - the energy source inside your body's cells - maximizing their output while reducing the amount of intracellular damage caused by the typical American diet.
